Health Benefits of Fruits and Vegetables

A famous saying goes as “An apple a day keeps a doctor away.”

We all are familiar with this proverb. Yes, it’s true. According to the old English proverb, eating nutritious food will make us healthier and free from all infectious and contagious diseases. There are many varieties of fruits and vegetables available in today’s world and thanks to all the farmers and scientists for implementing different types of techniques in yielding nutrient-rich vegetables and fruits.

A healthy diet includes fresh fruits, milkshakes, juices, squashes both cooked and raw vegetables, and a lot more. These healthy food products are rich in essential and natural nutrients, including vitamins, fibre, antioxidants and other minerals.

How much do we know about vegetables and fruits.?

Let us learn all about the health benefits of fruit and veggies.

Fruits are the most nutritious and delicious gift of nature. They are of different types of fruits with different tastes. They are loaded with vitamins, minerals and fibres. They are beneficial for maintaining our health and make our skin glow and look young. They are also considered as natural medicines.

Fruits like: apricots, peaches, papayas, mangoes, berries, kiwi, guava, grapefruit, orange, bananas, are high in dietary fibres, minerals like potassium and many other essential nutrients. Fruits are composed of many antioxidants, vitamins, and anthocyanins, which boosts our immune system.

Cruciferous vegetables, such as broccoli, cauliflower, and sprouts, play an excellent role in maintaining the health of cells, its organelles their functions and also support the cell growth. There are many varieties of Vegetables which are heavily loaded with different types of nutrition.

Health Benefits of Fruits and Vegetables

  1. According to the nutritionist, consuming a diet rich in high fibre such as vegetables, and fruits helps in maintaining a healthy human digestive system.
  2. Eating a diet rich in proteins and vitamins protect against certain types of cancers.
  3. Food rich in Vitamin C, including strawberries, kiwi, citrus fruits, cabbage, are a proper diet for maintaining a healthy respiratory system in all humans.
  4. Fruits are a good source of fibre, simple sugars, vitamins, and are low in calories and fats, which are essential for optimizing our health.
  5. All the orange and yellow-coloured fruits are beneficial for the eyesight and prevent us from getting sick.
  6. Red-coloured fruit and veggies like watermelon and tomatoes contain lycopene, which functions by fighting against the cancer cells.
  7. Green coloured vegetables like cucumber, kale, and all green leafy vegetables contain lutein, which plays an essential role in protecting against age-related eye disorders.
  8. White-coloured vegetables like cauliflower, white onions, cabbage, mushrooms, garlic, contain many nutrients, including riboflavin, vitamin-D, and sulforaphane, which helps in balancing the hormonal levels, strengthens the bone and tissue, reduces the risk of cancers by activating the B and T cells, etc.
  9. Purple or blue-coloured fruit and veggies like plums, figs, blueberries, eggplant and purple cabbage contain anthocyanins, which help in boosting the immune system, maintaining healthy digestion, lowering the LDL cholesterol, etc.
  10. According to the research, antioxidants, which are abundantly found in all fresh fruits and veggies boost overall health by controlling the oxidative stress, facilitating nephron functions and other physiological functions of cells, tissues, and different organ systems.

The overall health benefits of Fruits and vegetables are enormous!

Thus, we have learned about the nutritional and health benefits of fruits and vegetables. For more information related to fruits, vegetables, their nutrition and health benefits check out this YouTube channel-


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